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Who is Mama Bar for?
Mama Bar was formulated by a nutritionist specifically for expectant and new moms as it’s packed with 10 grams of protein to keep you going, as well as important vitamins and minerals for moms in the pre or post partum stages. Truly, moms with kids of any age can enjoy this bar and the balanced nutrition it provides.

When should I eat a Mama Bar?
We wanted to take the guesswork out of nutritionally balanced snacking, so we recommend Mama Bar as a morning or afternoon pick-me-up, late night nursing session fuel, on-the-go snack attack soother, or any time you just need a boost.

I have a specific diet - can I enjoy Mama Bar?
Mama Bar is proudly gluten, soy, GMO and dairy free. Mama Bars are manufactured in a facility that also manufactures milk containing products. Mama Bars are not vegan because they contain honey.

Is Mama Bar for pregnancy or postpartum?
Both! Containing 10g Protein and 15g of Fats, Mama Bars offers excellent all around nutrient balance, which is important during and after pregnancy. Mama Bar has 20% Daily Value of iron, magnesium and zinc, which are critical nutrients for women during pregnancy and postpartum.

Will Mama Bar increase my milk supply?
Mama Bar contains ingredients such as oats, cashews and flaxseeds that have been traditionally been used to support lactation. Plus, one of the most effective ways to support milk supply is to eat enough food! Mama Bars are designed to have a balanced ratio of healthy fats, protein and carbohydrates to nourish mamas well.

Is Mama Bar ok for my kids to eat?
Yes, these are made with simple, real food ingredients that are good for the whole family.

What is the Return Policy on Mama Bars?
If you’re not 100% satisfied with your purchase please email us at

Why did you choose these ingredients?
Cashews are a great plant based protein source that also contain healthy fats and vitamins such as folate, magnesium and zinc.

Dates are a natural and delicious way to sweeten and bind bars without adding sugar. Dates contain important micronutrients such as iron, calcium, magnesium, and potassium.

Flaxseeds contain omega-3 fatty acids, an essential fatty acid important for brain and neurological health of both mom and baby!

Oats are packed full of nutrition, including fiber, calcium, iron, magnesium, potassium and zinc.

Dark Chocolate is so tasty and makes Mama Bar feel like a decadent treat!

Why do I need iron, magnesium and zinc?
Zinc gets the spotlight for its immunity boosting properties, and it also plays important roles in growth and development.

Iron is a mama’s secret weapon. During pregnancy, iron is needed to support growth and development of the fetus and placenta and to meet the increased need of red blood cells for oxygen transport. Maternal blood volume increases 50% during pregnancy so the need for iron increases.

Magnesium is an essential mineral involved in more than 300 metabolic reactions -- basically it's the body’s workhorse! Adequate intake of magnesium is important for fetal development.